https://www.lqsportsperformance.com/welcome daily 1.0 2025-10-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1589216694993-VKOHQVXG4HOTINSEZWJ1/lq-sports-fitness-069.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1589311857821-3WHT7HMQOPUIBCCC68DM/lq-performance-038+2.JPG Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1589253241211-FNCEM9366TR6CK7FMCED/IMG_7974.JPG Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661125503101-Q4B2GJ5TDIZ9DAQBJWVB/lq-sports-011.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/484ab574-af13-4f3f-aaf9-6b762d893a8c/lq-sports-085.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/26e3faec-5eb3-46de-aa9b-45ae7b348bab/lq-sports-063.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/cbba024d-349c-49a0-880b-eb42b9202041/lq-sports-008.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/08e90c49-cb04-4255-b5be-526cc777da9b/lq-sports-040.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/b59b980b-66c3-43b2-b1f1-3d03f0edc4d1/lq-sports-013.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/d6deeb8a-b983-437d-becf-b3c9be736974/lq-sports-091.jpg Home https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/11a79c00-9c70-48a8-bd32-8caa277a0f8e/lq-sports-002.jpg Home https://www.lqsportsperformance.com/weekly-training-times daily 0.75 2022-10-10 https://www.lqsportsperformance.com/weekly-training-times/2022/10/9/weekly-training-times-101022-101522 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/a6263f6d-64c3-48ce-ad9f-d93dbc2cf1e8/6.png Weekly Training Times - Weekly Training Times (3/30/26 - 4/4/26) - CLICK TO OPEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lqsportsperformance.com/speed-blueprint daily 0.75 2026-02-03 https://www.lqsportsperformance.com/speed-blueprint/2026/2/3/3-things-to-know-if-youre-trying-to-get-faster monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/ac425cb0-33df-409c-8771-48a08f92aa08/4.png SPEED BLUEPRINT - 3 Things to understand if you want to get faster (click to read) - 3 things to understand if you want to get faster (3 minute read) https://www.lqsportsperformance.com/testimonials daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661136161066-P7QMFF2QEF9X61TFI03U/lq-pics-0067.jpg Testimonials https://www.lqsportsperformance.com/training daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138353091-IQJYI6T1VS53KRJO2N06/lq-sports-087.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138846890-GX34XPE88MIGL11QPD82/lq-sports-062.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138563395-HL9ROVMZ8JMIN1JNABSF/lq-sports-008.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138515621-TFUILT6SIKZFCHEKPN8Y/lq-sports-003.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138894144-GYEW8KNUXLGU8RQXWI8D/lq-sports-040.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138747516-GTMEJPQZCWLYKK0KRQ81/lq-sports-038.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661139235978-8Q0HGBO9JWMRPN9AHMVB/lq-sports-064.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138797485-SS8WFIFGK1FPD0OF7HR0/lq-sports-044.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661139143791-YYX8Q0CDN0J24RELGJ2V/lq-sports-043.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138416735-AMEMJ0K1W1URQFI38650/lq-sports-078.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138933842-N5LHM6JVDIIAMIXKQBUF/lq-sports-079.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138978708-P07LZX3MB57JWIJB4X5W/lq-sports-091.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661139057844-L2CDKCF1FQ31RMTXGZDS/lq-sports-070.jpg Training https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/687b439b-2492-4421-b1c3-38505ab09b85/lq-pics-0205.jpg Training - SPEED https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/cabd0246-7b08-4edc-8064-059b15e55e88/lq-pics-0072.jpg Training - AGILITY & CHANGE OF DIRECTION https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/ecde1460-4d63-4155-b5fc-00b9eb1b2132/LINK7593+smaller.jpg Training - CONDITIONING https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/f0382511-7fc0-48c0-9e6b-feacd4aa2e9e/LINK7909+smaller.jpg Training - CORE TRAINING https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661137889416-7JY8F6GL97CSX7AYKBJT/lq-pics-0075.jpg Training - TEAM TRAINING https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/5f545832-1108-4494-b478-fd594e8959d3/LINK7459+smaller.jpg Training - STRENGTH & POWER https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661127331100-7L28NFW9DXQR42X5ZPGA/LINK9498.jpg Training - PLYOMETRICS https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/a229a249-deb7-4452-ae06-e38c4dc91148/LINK9370.jpg Training - VERTICAL JUMP TRAINING https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661127368295-PYK30ZWJDPSMEP0TMG5D/LINK9743.jpg Training - MOBILITY, STABILITY, & FLEXIBILITY https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138042283-5KUFATJQ5RA9G8166SS3/lq-pics-0066.jpg Training - MINDSET https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661137052529-8AOIV9AMG6FXX2DU9WWA/lq-pics-0124.jpg Training - LONG TERM ATHLETIC DEVELOPMENT https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138797485-SS8WFIFGK1FPD0OF7HR0/lq-sports-044.jpg Training - RECOVERY https://www.lqsportsperformance.com/about daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/16aadfa7-ddd3-44ac-b5b3-dc98c0856873/LUCAS+QUINN.jpg About Lucas Quinn - About Lucas Quinn Certified Strength and Conditioning Specialist (CSCS) Owner - LQ Sports Performance Strength & Conditioning Coach https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/83712b8a-d98a-45fa-8e40-88c3c2a9d0dc/FAMILY+PICTURE+2024.jpg About Lucas Quinn - Quinn Family https://www.lqsportsperformance.com/speed daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/d8919746-39f1-4025-bd47-c919729b0150/lq-pics-0054.jpg Speed - SPEED TRAINING Can an athlete get faster? Emphatically, YES. https://www.lqsportsperformance.com/contact daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138416735-AMEMJ0K1W1URQFI38650/lq-sports-078.jpg Contact 31848 Village Center Road, Westlake Village, CA 91361 https://www.lqsportsperformance.com/strength daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/f7022b77-1ba0-4961-9312-1edd453cefd7/LINK7459+smaller.jpg Strength & Power - STRENGTH & POWER https://www.lqsportsperformance.com/strength-1 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/ecde1460-4d63-4155-b5fc-00b9eb1b2132/LINK7593+smaller.jpg Conditioning - Conditioning https://www.lqsportsperformance.com/agility daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/38a0e584-8f1c-421e-a6a9-f460f90ae0dd/lucas-v21-111.JPG Agility - AGILITY & CHANGE OF DIRECTION Often the determining factor between playing and not playing. Can the athlete react, cut, and change direction with balance, quickness, and explosiveness? https://www.lqsportsperformance.com/long-term-athletic-development daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/193322c2-673b-459d-b970-ef368be67eb9/LINK0757.jpg Long Term Athletic Development - LONG TERM ATHLETIC DEVELOPMENT Having long-term goals of reducing risk of injury, longevity, avoiding athlete burnout, and performance are very important in how I train youth athletes. https://www.lqsportsperformance.com/additional-resources daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/9d350caf-3382-4928-b8d0-a8ea0e593146/LINK5682.jpg Additional Resources - ADDITIONAL RESOURCES Check out the links below for different resources for athletes and coaches. https://www.lqsportsperformance.com/plyometrics daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/bc4922f2-9af1-4828-a600-70495528f8a1/LINK9370.jpg Plyometrics - PLYOMETRICS https://www.lqsportsperformance.com/new-page daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/f0382511-7fc0-48c0-9e6b-feacd4aa2e9e/LINK7909+smaller.jpg Core Training - CORE TRAINING Understanding the anatomical function of the “core” can help in choosing how to make an athlete better at their sport. https://www.lqsportsperformance.com/vertical-jump-training daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/ae34eab5-d574-40c6-ada3-94673cc243d0/LINK9278.jpg Vertical Jump Training - VERTICAL JUMP TRAINING An athlete that needs to improve their ability to jump can greatly benefit from starting a quality jump training program. https://www.lqsportsperformance.com/recovery daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/41ed1d47-9073-4fa4-9153-c68fb0641244/lq-sports-044.jpg Recovery - RECOVERY From a recovery standpoint, sleep, hydration, and nutrition are paramount. But, I also partnered with Therabody to provide my athletes with world-class percussive therapy options for pre, during, and post training. https://www.lqsportsperformance.com/mindset daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/172d09f3-5805-407a-8047-c2a1f01c6f0b/LINK0072.jpg Mindset - MINDSET Building a championship mindset through the way that you train and setting high standards can give an athlete confidence that can make a real difference. https://www.lqsportsperformance.com/team-training daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/52c3828d-4f46-459f-8940-cadc560c75e5/IMG_3951+2.JPG Team Training https://www.lqsportsperformance.com/football-position-specific-training daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/5b3f5b28-3e1b-4ac5-8d82-d8a7e58d66e5/LINK5513.jpg Mobility - MOBILITY, STABILITY, & FLEXIBILITY Understanding the difference can help in diagnosing what each individual athlete might need. https://www.lqsportsperformance.com/media daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/c7a45afc-fdfa-4c55-abe9-8edc9cdfad2d/LINK5602.jpg MEDIA - MEDIA Check out the videos below to get an idea of the unique environment and culture of training at LQSP. https://www.lqsportsperformance.com/results daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661136447170-KAV41D3M9EK788VQDBKW/lq-pics-0056.jpg Results https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/44aafb9e-240c-4cb9-a3ba-60a9c9b437bb/LQSP+INFORMATION-2.png Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lqsportsperformance.com/photos daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661127196708-DQ8VJP931VZLQ5SXWXS9/LINK9366.jpg PHOTOS 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https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138042283-5KUFATJQ5RA9G8166SS3/lq-pics-0066.jpg PHOTOS https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1661138171054-8N3SIFGMF2WN322NADCW/lq-pics-0016.jpg PHOTOS https://www.lqsportsperformance.com/digital-exercise-library daily 0.75 2026-02-06 https://www.lqsportsperformance.com/coaches daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/b1f0064c-411b-4ebb-8117-8a6dff92c398/LUCAS+HEADSHOT.jpg Coaches - Lucas Quinn, CSCS Certified Strength & Conditioning Specialist Owner - LQ Sports Performance 805-444-0453 lucas@lqsportsperformance.com Lucas’ training schedule is on the tab “Weekly Training Times.” https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/0fe4c087-655f-4b13-8c6b-358cd3fac9cc/SINJIN+HEADSHOT.jpg Coaches - Sinjin Todd, CSCS Certified Strength & Conditioning Specialist Head Strength Coach - LQ Sports Performance Coach Sinjin offers: 1:1 sessions, small group sessions on Thursday’s at 5:30pm, and 1:1 30-minute Speed sessions. To schedule any of these options with Sinjin, click here. https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/d4c75547-f731-4609-b9a8-98f7470ba205/NICO+HEADSHOT.jpg Coaches - Nico Della Ripa Performance Coach To set up 1-on-1 sessions with Coach Nico, contact him via text at 818-661-0634. https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/c33446d2-86e1-4702-b5b6-e71b5729cf12/COACH+KYLIE.jpg Coaches - Kylie McEnroe Performance Coach To set up 1-on-1 sessions with Coach Kylie, contact her via text at 805-558-0547. https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/323ac663-272f-4bc2-b744-d619a1c00408/COACH+ETHAN.jpg Coaches - Ethan Pimstone Performance Coach To set up 1-on-1 sessions with Coach Ethan, contact him via text at 818-422-9874. https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/fb5c1c1f-3ad3-4091-a5cb-848396b23f38/COACH+CHRISTIAN+copy.jpg Coaches - Christian Cayanan Performance Coach https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/665b446d-a17b-4f6f-a49b-20c96fc67d82/COACH+CHEYNE.jpg Coaches - Cheyne Caldwell Performance Coach https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/8b419db7-9cb6-4e27-ae13-80c64b9ae28d/KRIS+HEADSHOT.jpg Coaches - Kris Quant To set up 1-on-1 sessions with Coach Kris, contact him via text at 661-993-4701. Specializes in basketball and adult fitness. https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/3298d8c3-644e-4f16-ae2e-1a5158e9f7b4/FullSizeRender_VSCO.JPG Coaches - Christian Grubb Performance Coach To set up 1-on-1 sessions with Coach Christian, contact him via text at 310-591-4101. https://www.lqsportsperformance.com/about-sinjin-todd daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/8dd668d4-1c28-4650-8bfd-ba0f71d81603/SINJIN+HEADSHOT.jpg About Sinjin Todd https://www.lqsportsperformance.com/lq-recovery-suite daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1739126373720-6QFKU2NGRIXW9YP1UXLJ/lqf-006.JPG LQ Recovery Suite https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1739126371774-YWX7BP44QGC1GO9XZ3E2/lqf-015.JPG LQ Recovery Suite https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1739126438054-SIYL68T5B5VCUEYDWUPD/lqf-033.JPG LQ Recovery Suite https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1739126437141-WUON2EPNC2QC9DTAWNTZ/lqf-034.JPG LQ Recovery Suite https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1739126509421-Q1UC5PR6EDIWFPQI4QL8/lqf-044.JPG LQ Recovery Suite https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1739126482768-J4QF9CDF68HV2I7WMYZ6/lqf-055.JPG LQ Recovery Suite https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1739126486619-4LX8BN0M46QLZIIQECIK/PNG+image.JPEG LQ Recovery Suite https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/1739126690928-A96T6M85BKWNBEFZA5BD/lqf-057.JPG LQ Recovery Suite https://www.lqsportsperformance.com/athlete-training-programs daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/fe57516c-56a6-4624-8db8-3c6599c2deaa/ATHLETE+TRAINING+PROGRAMS.png Athlete Training Programs (Popular) https://www.lqsportsperformance.com/new-page-5 daily 0.75 2026-03-02 https://www.lqsportsperformance.com/store daily 0.75 2026-01-27 https://www.lqsportsperformance.com/store/digital-library-of-exercises monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/598b5eb4-9a72-45a9-beca-a91030da61ce/FULL+VIDEO+LIBRARY+copy+2.jpg Store - Digital Library of Exercises - FULL VIDEO LIBRARY copy 2.jpg https://www.lqsportsperformance.com/store/10-wk-volleyball-training-program monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5bbbbf62fb18205e1fda62b1/f24529cf-3a8f-4050-b1df-a9ec43cdb788/1.png Store - 10-wk Volleyball Training Program - 1.png