Agility Unleashed is for athletes of any sport who want to improve their agility, lateral movement, change of direction, and explosiveness.

This is a comprehensive, 12-week online training program built around a progressive, science-based approach to developing the ability for athletes to accelerate, decelerate, change direction, and be more explosive.

Designed by Speed Coach Lucas Quinn, who has helped thousands of athletes improve their agility, speed, and explosiveness, including athletes in the NBA, NFL, and MLB.

1 Purchase | No Subscription.

Accessible right to your phone.

Detailed breakdowns of each drill, exercise, and progression.

50+ drills & exercises with complete video demonstrations

Phase 1 | Weeks 1-3

Phase 2 | Weeks 4-7

Phase 3 | Weeks 8-12

WHAT KIND OF GAINS CAN YOU EXPECT?

• Improved First Step Explosiveness

• Better Reaction Time

• Creating Space & Being More Elusive

• Change of Direction Ability

• On-Field Agility & Athleticism

• Improved Lateral Movement Speed

• Deceleration and Stop-&-Go Explosiveness

• Closing Space & Creating Space

• Balance, Body Control, & Acceleration

• Speed